39 Pages PDF. Free download here: Coronavirus and mind analysis a self-training
You don’t know exactly what it does, you don’t know how long it takes, you don’t know what the consequences are.
You do not know.
Not knowing is one of the causes of anxiety.
Gedachten Analyse Programma (GAP) is a tool to deal with fears differently.
Thoughts are fear. The feeling shapes the world of experience
This self-training was made by us to provide a tool to visualize the thought processes that play a role in feelings of anxiety. This tool provides an opportunity to exert more influence on these thought processes.
A lot is coming our way
We are very much in our heads to process all that and give it a place. Thinking about it is a big part of our experience and sometimes there is only one choice and that is how you deal with a situation.
The experiences with the recognition of the core thoughts are mainly based on feelings of fear when applying for a job, threatened dismissal, a performance appraisal, etc. All very different situations than those currently in play. Fear of the Coronavirus and its consequences. Different situations, but with the same thought patterns.
That is the reason for us to develop this self-training. It is an aid. No more and no less.